Movable Moments
Movable Moments™ are the times throughout the day when you could be building strength. These moments may arise while focusing, listening, watching, or waiting, or in between activities when you need a full body active break. Check out the micro workouts below.
Micro Workout Videos
Posture, Arms, Shoulders
Desk Moves
Build Strength Anytime
Multitasking Moves
Reduce Sedentariness
Active Body Moves